Benefits dried: how it manifests?

Knowing about the benefits of dried, for a long time, people dried fruits and berries, to feed them during the cold season. Do Tell, During this time, invented many ways dried fruit production. Now you can not only fruit dry, but znevodnyuvaty, extract, marinuvati in tsukrі. All this contributes to the preservation of useful properties of dried fruits and makes them even more shades of taste. So what's their favor?

Everyone knows, all fruits are useful and full of vitamins and minerals, So dry fruits are not only retain, but multiply. Calcium strengthens bones in dried fruits, makes hair and nails healthy, improves skin. Potassium promotes normal heart and strengthens the nervous system. Sodium and iron maintain balance hemoglobin. Magnesium normalizes blood pressure. Fiber makes work correctly intestinal-tract pishevaritelnyy. A vitamin B and A, to say nothing, definitely make dried undeniable benefits.

Let's talk about the types of dried fruits, Are you familiar firsthand:

  • dried apricots, the same apricots, containing sodium, potassium, magnesium, iron, phosphorus, pectin, vitamins A and B, various acids;
  • raisins, the same grapes, rich in potassium, manganese, iron, magnesium, B vitamins and is very nutritious product;
  • dates – It is composed of calcium, magnesium, potassium, phosphorus, natrіy, vitamins C and E;
  • prunes, the same drain, full of all substances listed plus copper, zinc, iodine, chrome, cobalt and lots of antioxidants;
  • Apples contain vitamins A, B, With, fiber, fructose and other trace elements;
  • also dried fruits can be bananas, fig, pear, watermelon, cherry, cranberry and many other fruits;