How useful prunes?

Prunes – useful properties.
Prunes – This dried fruit plums, often with grades and greengage uhorka. For quality dried fruits themselves choose ripe fruit and sweet plums. Dried prunes a couple, pre blanshuyut in boiling water. This useful properties of plums stored in this product.
How useful prunes? Prunes are the most popular and consumed all the known dried. The benefits of prunes body gives thanks contained within it pectin, fiber, organic acids, sugar. Rich in vitamins B1, B2, With, RR, provitamin A, contains potassium, natrіy, magnesium, phosphorus, iron.
Prune has the ability to inhibit the growth of pathogens: Salmonella and E. coli. It can be used to continue the freshness of meat. Drink prune separately, and as part of many dishes, beverages. Without it, it is impossible to imagine compotes, meat dishes. It also adds a piquant flavor you prepared pilaf. Helps with constipation, useful for the gastrointestinal tract, delicately atonement body. Due to its dietary properties relieve you of two – three extra pounds. This product is indicated for diseases of the oral cavity, normalizes blood pressure, increases efficiency, struggling with cancer, and generally has a rejuvenating effect on the body.

Damage prunes and contraindications.

Too bad the same can cause prune only the abuse of it in diabetes and obesity. It is also not advisable to use nursing mothers, as in infants prunes can cause stomach upset. But all this only applies to natural, not treated with chemicals prunes !

How to choose prunes?

Real, useful prunes should be black, be sweet, with a slight sour taste bitter and should not! Here's one way to check: prunes should soak for half an hour and true at this point pobiliye, and treated – neither.
If you prune a shiny dark gray color, he finished glycerol. This is done to improve its presentation. Prunes may glisten as well, and treatment of any fat of unknown origin! In prunes should be no shade coffee, which suggests that, dried fruit that was scalded with boiling water and vitamins in it, at best, little! Manufacturers do this in order, to disinfect and maintained to better product. And in consequence of this treatment except prune brown shade is beginning to taste bitter taste.

It should be noted also that, that dried prunes with bone remains more nutrients!